Posts tagged with ‘chia’

  • Sep182017

    protein power balls

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    These snack balls are perfect for a pre work out snack, post work out recovery, lunch box treat, or in my case “need calories for breastfeeding” snack. They are packed with protein (4-5 grams per ball), good fats and minimal natural sugar from the dates which you can certainly omit if you don’t want any sugar. I’ve made these with sunbutter so that they are allergy friendly but you can use whatever nut butter you have on hand (peanut, cashew, almond, etc).

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    hello wholefoods
  • Jul032017

    lactation cookies (breakfast bars)

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    I have two exciting things to share today, one, our second baby decided to join us last weekend at home under the care of my amazing midwives, the Midwives of New Jersey, and two, I am finally sharing what is probably the most used recipe in our house! These aren’t just “lactation cookies” but also a great breakfast for everyone. They are basically a protein-packed oatmeal cookie (and who doesn’t want a cookie for breakfast?)! My husband and toddler love these too.

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    hello wholefoods
  • Jun012017
    chia pudding three ways

    chia pudding three ways

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    Have you ever tried chia pudding? I never used to like it until I made this recipe from Amy Chaplin’s cookbook. Puddings I’ve tried in the past have had a weird texture and just tasted blah. The homemade nut milk, dates, and vanilla make all the difference in this recipe and it only takes minutes to make in the blender! My husband and I usually eat it for breakfast but it would also make a nice dessert. Chia seeds are a concentrated source of omega-3 fatty acids as well as dietary fiber. They are nutrient rich and contain a significant amount of vitamins and minerals compared to their size. The word “chia” is actually the Mayan word for “strength” which is fitting since chia seeds are a complete protein (meaning they contains all the essential amino-acids we need as humans). If you’re unfamiliar with chia seeds, they become gelatinous when soaked. In herbalism they are known as a demulcent which is cooling and soothing for those with compromised digestion.

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    hello wholefoods