all fat is not created equalNo CommentsRead more
We need three types of macronutrients to live – carbohydrates, protein and fat. However not all fat is created equal. I think most of us know that saturated fat from meat (red meat, white meat, dairy, eggs and fish) creates plaque in our bodies and increases risk of heart disease and stroke and that trans-fats (partially hydrogenated oils) are even worse still. But what is considered healthy fat? It’s best to stick with whole food forms of fat, and limit oil consumption. Although I do use small amounts of olive and coconut oil for dressings, cooking and baking, it is not what I would consider a health food. Comparatively, it is high in calories and low in nutrients and for the majority of our food, we should stick with foods low in calories and high in nutrients. Dr. Fuhrman, who I received my Certificate in Nutritarian Studies from, says H=N/C (health = nutrients/calories), in other words, the more nutrients per calorie, the better for our health. Below are the fats that give you the best bang for your calorie buck.
protein power ballsNo CommentsRead more
These snack balls are perfect for a pre work out snack, post work out recovery, lunch box treat, or in my case “need calories for breastfeeding” snack. They are packed with protein (4-5 grams per ball), good fats and minimal natural sugar from the dates which you can certainly omit if you don’t want any sugar. I’ve made these with sunbutter so that they are allergy friendly but you can use whatever nut butter you have on hand (peanut, cashew, almond, etc).
pina colada popsiclesNo CommentsRead more
You asked for some of our favorite summer treats so here’s another super easy four ingredient popsicle recipe! There’s no need for any added sugar, the fruit is so sweet on its own! If you don’t like “coconut” flavor, you may still like these. I hate shredded coconut but the mild, real coconut flavor that comes from the coconut milk is delicious. Oh and there’s not actually alcohol in these despite the name, so they’re great for kids too. If you let the pops freeze just until they’re frozen through but not rock solid, they have a wonderful creamy texture that is just perfect!