my family’s clean skin & hair care routineNo CommentsRead more
If you’ve been following along for awhile you probably already saw my clean make-up routine post where I talk about the dangerous ingredients often used in make-up and skin care products. Ingredients that can damage sperm, interfere with normal child development and increase risk for breast cancer as well as other cancers. I included a list of 20 ingredients we should avoid in that post or you can download the ThinkDirty app or the Environmental Working Group’s Healthy Living app and start scanning your products right away to rate them.
my daughter’s birth storyNo CommentsRead more
Introvert by nature, I tend not to share deeply personal things in this space, but as I mentioned when I shared my son’s birth story, my hope is that in sharing this, I can help empower other women, educate them on birth choice, and keep them and their babies safer.
my son’s birth storyNo CommentsRead more
A woman’s birth experience is incredibly important and life changing, something that she will always remember. My grandmother still talks about all five of her births to this day, one of which involved a vacuum and her son losing some of his scalp. It is a transformative experience that can be either beautiful and empowering or devastating, traumatic and one that scars her literally and figuratively. Before I became pregnant I was fortunate enough to learn about birth choice. My mom had two out of the four of us at home with a midwife, and all four of us without any drugs. My little sister was born upstairs in my parent’s bedroom while I played with my siblings downstairs. We all piled in bed to meet her when she was just minutes old. My oldest sister had used a group of midwives for both of her daughters, one in a hospital, one at home in the water. Not all women have the privilege of knowing women who talk about their birth experience and birth choice. For me, it was incredibly empowering to know these women and also read every birth story I came across, including all the stories in Ina May’s Guide to Childbirth (which is a must read for any woman who is or wants to become pregnant). The United States has the second worst newborn death rate in the developed world and has one of the highest maternal mortality rates among all industrialized countries. There is no reason for this, and we need to change these statistics. I am a very private person by nature, but I have decided to share my birth stories here in hopes that it will empower other women, educate them on birth choice, and keep them and their babies safer.
electrolyte ice cubes for morning sickness & laborNo CommentsRead more
Before I became pregnant I liked to think I wouldn’t have morning sickness. I don’t have a weak stomach, I don’t get car sickness or get nauseous easily. When I found out I was pregnant with my son I felt great, for not even two days, then the all-day nausea hit me like a boulder. Food was the last thing on earth I wanted to think about, see or smell, never mind eat. I dreaded going to work and when I got home I would lie on the couch, watch The Office and beg my husband to bring me ice cubes. I looked forward to vomiting (which didn’t even happen once per day) because it was the only way to get a few minutes of relief. Some mommas out there know exactly what I’m talking about and this post is for you! But it’s also for anyone who plans to labor as much as possible at home or is planning a home birth! If you are planning to deliver in a hospital or birth center, you can ask if they have a freezer you can use so you can take these with you.
my clean make-up routineNo CommentsRead more
What would you think if I told you that skincare products are not regulated and all of the ingredients don’t even have to be listed on the label? Not only that, but that most of these common ingredients are scientifically proven as hormone disruptors and can even increase your risk for cancer? It is in fact, true. When I first discovered how many toxic chemicals were lurking in my skincare products I was alarmed! The average woman uses 12 products containing 168 different ingredients daily and the average man uses 6 products daily with 85 ingredients. Our skin is the largest organ in our bodies and absorbs up to 64% of what we apply on it. The purpose of this post is to educate other women and men about the dangers of some common skincare ingredients that can damage sperm, interfere with normal child development and increase risk for breast cancer as well as other cancers.
shaved asparagus saladNo CommentsRead more
One of the very first spring vegetables to emerge on the east coast is one of my favorites, asparagus! One cup of asparagus provides you with 100% DV of vitamin K and 67% DV of folate, both super important for women who want to become pregnant or are pregnant. It’s also an excellent source of copper, vitamin B1, selenium, vitamin B2, vitamin C and vitamin E. Asparagus is sensitive to heat so to get the most nutrition out of it, it’s best to eat it raw or steam it only for a few minutes. The first time I heard of shaving asparagus and eating it raw was probably six years ago and I’ve been hooked ever since!