Posts tagged with ‘vegetarian’

  • Oct052017

    no waste vegetable stock

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    Ever feel like you are wasting vegetable scraps? Well stop! Save them to use in a nourishing vegetable stock. You can use whatever scraps you have accumulated, carrot tops, celery leaves, onion or leek scraps, etc. Homemade stock tastes so much better than that stuff in a box. Ever since I started making it myself I will never go back. If you eat chicken, just add your leftover remains to this non-recipe to make chicken stock. It will keep in the refrigerator for about a week or you can freeze it.

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    hello wholefoods
  • Sep212017

    spaghetti squash with kale & chickpeas

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    Spaghetti + squash + no spiralizer needed! Yes, you read correctly! If you’ve never experienced the A M A Z I N G N E S S of spaghetti squash, you need to try it STAT. All you have to do is roast it for an hour, scrape it with a fork, and you have sweet buttery spaghetti! It is packed with antioxidants in that bright yellow color. 1 cup of squash will provide you with 59% of your daily vitamin A and 26% of your daily vitamin C.

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    hello wholefoods
  • Sep182017

    protein power balls

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    These snack balls are perfect for a pre work out snack, post work out recovery, lunch box treat, or in my case “need calories for breastfeeding” snack. They are packed with protein (4-5 grams per ball), good fats and minimal natural sugar from the dates which you can certainly omit if you don’t want any sugar. I’ve made these with sunbutter so that they are allergy friendly but you can use whatever nut butter you have on hand (peanut, cashew, almond, etc).

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    hello wholefoods
  • Sep122017

    guilt-free brownies

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    Yes, these guilt-free brownies actually taste amazing and are good for you! When I make these for other people I always ask them what they think they’re made out of and no one ever guesses the secret ingredient… BEANS! Yes, beans… packed with protein, fiber, and cancer fighting, blood sugar lowering, and stroke reducing properties! The high fiber content in beans prevents blood sugar levels from rising rapidly after a meal as well as lowering cholesterol levels. In other words, you can feel really good about eating one of these brownies! I would love to hear what you think of them!

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    hello wholefoods
  • Sep042017

    healthy snacking: kale chips

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    I often forget how easy and delicious kale chips are! The big kale chip hype was probably ten years ago but they never get old. They only take about 5 minutes prep and 15 minutes oven time! Also, for those of you who have never had homemade kale chips, don’t knock them until you’ve tried them! They are perfectly airy, crispy and salty and I bet you won’t be able to stop eating them. You can add whatever flavors you choose like Za’Atar seasoning, lemon, tamari or even a cashew “dressing”. The options are endless.

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    hello wholefoods