Posts tagged with ‘raw’

  • Aug012017

    make ahead collard wrap with cashew cream

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    It can be challenging to bring a healthy, mess free, utensil free meal on the go. This wrap is perfect for plane rides, beach days, hikes, etc. Since there’s no bread or flour tortilla, there’s nothing to get soggy! The collards are used in place of bread and are much healthier too! Feel free to put whatever vegetables you have on hand in this wrap. If you have a nut allergy, you can substitute hummus for the cashew cream. The cashew cream is amazing though, so don’t skimp on it if you don’t have an allergy to cashews! You’ll probably want to eat it plain with a spoon.

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  • Feb142017

    no-bake lemon goji bites

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    Today I’m sharing another easy four ingredient snack (or dessert) with you, similar to the raw cacao bites I shared back in August. They are packed with healthy fats, biotin and vitamin E from the almonds and fiber and iron from the dates. Lemon and goji berries lend a nice dose of vitamin C to boost your immune system.

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  • Aug312016

    no-bake cacao bites

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    Lazy chocolate lovers, this post is for you. These easy four-ingredient raw cookies are perfect to snack on or have for dessert. They are packed with healthy fats, biotin and vitamin E from the almonds, fiber and iron from the dates, and antioxidants, magnesium and iron from the cacao. This recipe calls for raw cacao powder because the beans are milled at low temperatures to protect the nutrients and flavor. If you tend to like super sweet desserts, you may want to add an extra date or two.

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