Posts tagged with ‘plant protein’

Chia pudding makes a nice breakfast or dessert and you can flavor it with whatever you like! You may remember I posted recipes for vanilla, chocolate and strawberry last year. Today I’m sharing a seasonal spin on the original recipe. The homemade nut milk, dates, and vanilla make all the difference in this recipe and it only takes minutes to make in the blender! Chia seeds are a concentrated source of omega-3 fatty acids as well as dietary fiber. They are nutrient rich and contain a significant amount of vitamins and minerals compared to their size. The word “chia” is actually the Mayan word for “strength” which is fitting since chia seeds are a complete protein (meaning they contains all the essential amino-acids we need as humans). If you’re unfamiliar with chia seeds, they become gelatinous when soaked. In herbalism they are known as a demulcent which is cooling and soothing for those with compromised digestion.