Posts tagged with ‘pasta’

  • May222018

    10 health coach approved swaps to clean up your kitchen

    Today’s post brought to you by one of you! Thanks for the idea Grace! If there are topics or recipes you would like to see on here, send me a message, I would love to hear from you! As you probably know, based on the name of my blog, I am all about eating WHOLE foods. The closer it is to how it grows out of the ground the better! When it comes to packaged foods, I am always giving my clients healthier whole food recommendations to swap out for the more processed items they are used to buying. I’ve rounded up ten whole food, plant based alternatives to common items in your kitchen and pantry. These brands are brands I use and love and I have not been paid to promote these items. If any of these companies want a paid partnership though, I’m all for it! Just kidding I don’t have enough followers! Seriously though, please share this post with all your friends! Simple and easy changes like these are a great place to start if you want to clean up your diet!

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  • Oct242017

    pasta with butternut squash & sage

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    Today I’m sharing a simple weeknight family friendly dinner… pasta! Not white pasta of course, not even whole wheat pasta (bleh), instead pasta made with beans and lentils. If you know me, you know I talk bean and lentil pasta up all the time. It is actually a pretty close second to your regular white semolina pasta, except loaded with protein and cancer fighting nutrients instead of giving you a blood sugar high followed by a crash and taxing your pancreas. If you haven’t tried it yet, do it now!

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