-
joyfalzoneweeknight sweet potato dal
No CommentsRead moreI honestly can’t believe I haven’t posted this recipe yet! It is one of my all time favorite, super easy weeknight meals. Packed with plant protein from the lentils and so many other benefits like cancer fighting, blood sugar lowering, and stroke reducing properties! The high fiber content in lentils prevents blood sugar levels from rising rapidly after a meal as well as lowering cholesterol levels! I’ve doubled the original recipe from Laura because my husband and I are big eaters and we like to have leftovers. If you’re wondering if you can skip the leeks, DON’T, they really make the dish! Plus, leeks are great prebiotics which feed the good bacteria growing in our guts!
00 -
joyfalzonepasta with butternut squash & sage
No CommentsRead moreToday I’m sharing a simple weeknight family friendly dinner… pasta! Not white pasta of course, not even whole wheat pasta (bleh), instead pasta made with beans and lentils. If you know me, you know I talk bean and lentil pasta up all the time. It is actually a pretty close second to your regular white semolina pasta, except loaded with protein and cancer fighting nutrients instead of giving you a blood sugar high followed by a crash and taxing your pancreas. If you haven’t tried it yet, do it now!
-
joyfalzonecomforting french lentil soup
1 CommentRead moreWith the cold winter weather on the east coast I thought it would be appropriate to share my favorite lentil soup recipe. Like most soups, this one is much better the next day, so much so that I always make it a day in advance. I also thought it would be a good time to weigh in on what I think about the popular Paleo/Whole30 diet since those diets do not allow you to eat beans or legumes (and therefore lentils).
Posts tagged with ‘lentils’
hello wholefoods > lentils