Posts tagged with ‘gut health’

Diving into probably the most asked question I get… supplements! I will always stand true to my belief that there is NO substitution for a plant based diet which includes a variety of vegetables, fruit, beans, mushrooms, nuts and seeds. Food is our most powerful medicine and the answer to chronic disease. This is the part I work on most with my clients, because it is the most basic foundation for health! Supplements can be necessary and helpful but that is certainly not the first thing I look at. There is no magic pill, magic drink, or even magic superfood that you can take once a day and cure all your ailments. If any supplement has weight loss claims or any other extreme health claims that is a huge red flag for me! Weight loss and health does not come in a supplement or superfood powder, it comes from a lifestyle of eating nutrient dense foods, reducing animal products, exercising, good sleep, good relationships, clean water and stress management!