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joyfalzonehealthy snacking: spiced cashews
No CommentsRead morePacking healthful snacks to bring to work or on the go is important to avoid temptation of buying something processed and unhealthy. Nuts are perfect to grab and go but it’s also easy to get bored of snacking on plain nuts every day so today I’m sharing a recipe that makes nuts more exciting!
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joyfalzoneeggnog smoothie
No CommentsRead moreToday I’m sharing a super simple eggnog smoothie with you, except with no eggs or milk, and it is still delicious! Feel free to tweak the recipe however it suits you. I like to add some cashew butter to make it more filling and sometimes lucuma powder which adds a little maple like sweetness. Lucuma is a Peruvian fruit and adds protein, beta-carotene, iron, zinc, B3 and calcium to the mix. I’d love to hear what you think of this smoothie!
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joyfalzonespiced sweet potato smoothie
No CommentsRead moreIf you’ve been following me on Instagram for a while this recipe might look familiar. I’ve shared it before as a pumpkin pie smoothie but today I am using sweet potato instead. Sweet potatoes are an excellent source of vitamin A. This smoothie alone will supply you with over 100% of your daily value! The bright colors of sweet potatoes come from antioxidants which are anti-inflammatory and possibly even lower the potential risk of heavy metal exposure.
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joyfalzonematcha mint smoothie
2 CommentsRead moreToday I’m sharing my first green smoothie recipe so far and a quick blog post because it’s been a crazy week. If you know me at all, you know I am a huge proponent of green smoothies. It’s such an easy and delicious way to sneak greens into your morning routine. It takes a few extra minutes in the morning and you can take it with you on the go. Also, I have never met a child you doesn’t love smoothies. If you’ve never had a green smoothie before, I think this is a good one to start with because you can’t even taste the spinach. If you’re a green smoothie aficionado you may want to add some kale or moringa powder to this one.
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joyfalzonepeach & oat breakfast smoothie
1 CommentRead moreI love how modern kitchen appliances can turn healthful food into quick, easy, and delicious meals! One of my favorite kitchen appliances is our blender. My husband and I use it so often that my baby isn’t even fazed by it. Mostly we use it for smoothies, which are my go-to breakfast in the summer. Smoothies are great to take with you on your commute to work or drink with one hand while you hold a baby in the other.
Posts tagged with ‘snack’
hello wholefoods > snack