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joyfalzonesmoky chili with quinoa & tortilla chips
No CommentsRead moreThis is my favorite vegetarian chili recipe and it’s super easy! Perfect if you are hosting the Super Bowl and need to feed a bunch of people. I’ve been using canned beans lately since it’s just less hassle. Look out for BPA-free lining and preferably no salt. I also love serving it with tortilla chips which makes it fun for littles (and adults) to dip!
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joyfalzoneweeknight sweet potato dal
No CommentsRead moreI honestly can’t believe I haven’t posted this recipe yet! It is one of my all time favorite, super easy weeknight meals. Packed with plant protein from the lentils and so many other benefits like cancer fighting, blood sugar lowering, and stroke reducing properties! The high fiber content in lentils prevents blood sugar levels from rising rapidly after a meal as well as lowering cholesterol levels! I’ve doubled the original recipe from Laura because my husband and I are big eaters and we like to have leftovers. If you’re wondering if you can skip the leeks, DON’T, they really make the dish! Plus, leeks are great prebiotics which feed the good bacteria growing in our guts!
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joyfalzoneprotein power balls
2 CommentsRead moreThese snack balls are perfect for a pre work out snack, post work out recovery, lunch box treat, or in my case “need calories for breastfeeding” snack. They are packed with protein (4-5 grams per ball), good fats and minimal natural sugar from the dates which you can certainly omit if you don’t want any sugar. I’ve made these with sunbutter so that they are allergy friendly but you can use whatever nut butter you have on hand (peanut, cashew, almond, etc).
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joyfalzonespring quinoa salad
No CommentsRead moreAs I’ve mentioned before, quinoa salads are one of my favorite dishes to bring to family gatherings or parties because they are easy, filling, healthy and delicious! If you are unfamiliar with quinoa (pronounced keen-wah), it is a gluten free grain-like seed that originated from South America. I love that it is versatile, easy to prepare and best of all is a complete protein; meaning it contains all nine of the essential amino-acids that our bodies need to thrive. Quinoa is also considered a valuable source of heart-healthy fats as well as packed full of vitamins, antioxidants and anti-inflammatory nutrients.
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joyfalzonestuffed acorn squash with quinoa, kale & shiitakes
No CommentsRead moreToday I am sharing yet another squash recipe, because well, they are in season! I absolutely love winter squash and I am thrilled that my husband who used to hate all types will now eat (and enjoy) anything I make with any type of squash!
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joyfalzonemoroccan chickpea stew
No CommentsRead moreThere are some recipes that I just keep coming back to every season and this is certainly one of them. It comes from one of my most used cookbooks “at home in the whole food kitchen” by vegetarian chef Amy Chaplin. She lays this cookbook out so beautifully from a stunning breakdown of pantry essentials to dozens of DIY spice mixes and nut milks and nutrition packed recipes for every season.
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joyfalzonequinoa salad with butternut squash & kale
No CommentsRead moreHappy fall equinox! My parents gave me a bunch of butternut squash from their garden so I decided to use it for this week’s recipe. This is a simple 2-pot quinoa salad that is great for lunches throughout the week. I’m a huge fan of making a big batch of quinoa at the beginning of the week to add to vegetables and make lunches out of it. The original recipe calls for a vinaigrette but honestly I don’t think this salad really needs it. It’s good with or without. The fresh thyme and shallots give this dish plenty of flavor!
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joyfalzonesummer quinoa salad with cucumber, arugula & sun dried tomato
2 CommentsRead moreSummer is in full swing here on the east coast and I’d like to share my favorite summer quinoa salad recipe with you. I’ve made this dozens of times and love bringing it to parties or family gatherings. If you are unfamiliar with quinoa (pronounced keen-wah), it is a gluten free grain-like seed that originated from South America. I love that it is versatile, easy to prepare and best of all is a complete protein; meaning it contains all nine of the essential amino-acids that our bodies need to thrive. Quinoa is also considered a valuable…
Posts tagged with ‘quinoa’
hello wholefoods > quinoa