Posts tagged with ‘postnatal’

  • Jun112018

    my postpartum journey to restore my core

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    As promised, an update on my postpartum journey to heal my pelvic floor and diastasis recti. For those of you following along for awhile, you saw my first post on the 10 week program I had started back in January. If you haven’t read that post yet, head over there for a point of reference and for an interview with women’s health personal trainer Ali Frendin. Ok, I know it’s been a lot more than 10 weeks since January but life happened and I actually had to re-start the program after missing two weeks and losing progress. Today I am recapping what my physical status was before the program and the all progress I saw throughout the program!

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  • Mar272018

    taking care of yourself in the 4th trimester

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    There’s a reason that the six sacred weeks after the birth of a baby are called a woman’s fourth trimester. Her body is still going through so many changes and a massive healing process, regardless of the type of birth she had. Navigating all the bodily changes all while getting to know a brand new human and keep them alive is no easy feat. She is a new person, a mother, or maybe a mother again, which brings on a whole slew of emotional changes as well. I’ve rounded up some ways to take care of yourself postpartum, some of which I learned the hard way, and I hope you don’t have to!

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  • Jan292018

    guest post: personal trainer ali frendin on pelvic floor & abdominal health

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    I can barely contain my excitement about today’s post! Why? Because this is a topic women are not talking about enough and which affects our everyday life including our sex life, social life, exercise routines, day to day mothering and just about everything! Today, I have the honor of interviewing Ali Frendin, mum of two littles (yeah she’s an Aussie) and a women’s health personal trainer with over ten years experience. She practices a holistic and full body approach to health and exercise during pregnancy, postpartum and beyond and is backed up by up to date research by leading women’s health physiotherapists. She offers coaching programs in her hometown in Australia as well as online programs for pregnancy, post-natal and pilates.

    I came across Ali and Real Fitness for Mums on Instagram just after the birth of my second baby and am so glad I did! I am about half way through her Ultimate Core Restore program and have already had SO MUCH progress (keep reading for details)!

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