Posts tagged with ‘paleolithic’

Yes, I went there! Uber popular fad Paleo diet as well as Whole30 have been going strong for years now. Those of you who have been following me for awhile may remember my post last year where I discussed reasons I do not promote the Paleo diet or Whole30. Today I am discussing this topic again and more in depth. I’m breaking it down into five categories to make it a little easier to understand for the average reader and dieter. In writing this, I am going to assume most of the readers are well versed in the Paleo and Whole30 (a stricter version of Paleo) protocols in effort to make an already long post shorter. These same five points also apply to the popular and incredibly dangerous Ketogenic diet.