Posts tagged with ‘mango’

  • May072018

    sweet pea mango & ginger smoothie

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    If you’ve been following along for awhile you know how much I love smoothies, especially ones with vegetables in them! There’s seriously no reason to make a smoothie without them! They are so easy to throw in and still have a delicious smoothie! Today’s smoothie is in celebration of spring so I decided to throw some sweet peas in it. If you are not used to adding vegetables to your smoothies, I’d say start with a quarter cup of peas and work your way up. As usual, it’s packed with lots of vitamins and antioxidants from the mango, peas and ginger! Add some healthy fats like a scoop of cashew butter or a small handful of pumpkin seeds to add to the absorption of antioxidants! Let me know if you make it and how you like it! Remember to hashtag #hellowholefoods on Instagram!

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  • Feb192018

    sunshine smoothie

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    I generally prefer warm weather but I do love the seasons for the wonderful variety of produce. However, towards the end of every winter there comes a time when I am sick of soup and root vegetables and just want sunshine! Citrus always saves the day bringing loads of vitamin C and beautiful shades of yellows, reds, and orange to go with it! This smoothie is a dose of much needed “sunshine”. And it feels appropriate since temperatures on the east coast will reach the 70s this week!

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  • Jul182017

    pina colada popsicles

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    You asked for some of our favorite summer treats so here’s another super easy four ingredient popsicle recipe! There’s no need for any added sugar, the fruit is so sweet on its own! If you don’t like “coconut” flavor, you may still like these. I hate shredded coconut but the mild, real coconut flavor that comes from the coconut milk is delicious. Oh and there’s not actually alcohol in these despite the name, so they’re great for kids too. If you let the pops freeze just until they’re frozen through but not rock solid, they have a wonderful creamy texture that is just perfect!

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