Posts tagged with ‘glutes’

As promised, an update on my postpartum journey to heal my pelvic floor and diastasis recti. For those of you following along for awhile, you saw my first post on the 10 week program I had started back in January. If you haven’t read that post yet, head over there for a point of reference and for an interview with women’s health personal trainer Ali Frendin. Ok, I know it’s been a lot more than 10 weeks since January but life happened and I actually had to re-start the program after missing two weeks and losing progress. Today I am recapping what my physical status was before the program and the all progress I saw throughout the program!