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joyfalzonesunshine smoothie
No CommentsRead moreI generally prefer warm weather but I do love the seasons for the wonderful variety of produce. However, towards the end of every winter there comes a time when I am sick of soup and root vegetables and just want sunshine! Citrus always saves the day bringing loads of vitamin C and beautiful shades of yellows, reds, and orange to go with it! This smoothie is a dose of much needed “sunshine”. And it feels appropriate since temperatures on the east coast will reach the 70s this week!
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joyfalzonewinter salad with blood orange & avocado
No CommentsRead moreAs if the power of whole foods on their own wasn’t enough to excite me, there are some amazing studies being done on the synergy of food! Hort Research in New Zealand did a study showing that if you combine berries and chocolate, you absorb three times the amount of antioxidants than if you were to eat those two foods separately. Today I want to specifically talk about how adding healthy fats to a salad can boost your carotenoid (antioxidant) absorption.
