Posts tagged with ‘blueberries’

I love smoothies! It is such an easy way to have a nutritious breakfast or snack in minutes with basically no work on your part besides throwing ingredients in the blender! This berry smoothie has been one of my go-tos especially during early pregnancy when green smoothies nauseated me. The berries pack cancer-fighting antioxidants and more than 100% of your daily value of vitamin C as well as lots of other vitamins and minerals. Berries have a low glycemic index compared to most other fruit and have been linked to improved regulation of blood sugar as well as lowering risk for cardiovascular disease. In one study, participants who consumed at last 3 servings of low-GI fruits per day (including blueberries) saw significant improvement in their regulation of blood sugar over a three-month period of time. (Their blood levels of glycosylated hemoglobin, or HgA1C were used as the standard of measurement in this study.) Oats and almond butter make this smoothie filling enough for breakfast. The fat in the almond butter also helps your body digest slower which also helps regulate blood sugar.