Author archive for joyfalzone

  • Aug012016

    peach & oat breakfast smoothie

    1 Comment

    I love how modern kitchen appliances can turn healthful food into quick, easy, and delicious meals! One of my favorite kitchen appliances is our blender. My husband and I use it so often that my baby isn’t even fazed by it. Mostly we use it for smoothies, which are my go-to breakfast in the summer. Smoothies are great to take with you on your commute to work or drink with one hand while you hold a baby in the other.

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  • Jul252016

    summer quinoa salad with cucumber, arugula & sun dried tomato

    2 Comments

    Summer is in full swing here on the east coast and I’d like to share my favorite summer quinoa salad recipe with you. I’ve made this dozens of times and love bringing it to parties or family gatherings. If you are unfamiliar with quinoa (pronounced keen-wah), it is a gluten free grain-like seed that originated from South America. I love that it is versatile, easy to prepare and best of all is a complete protein; meaning it contains all nine of the essential amino-acids that our bodies need to thrive. Quinoa is also considered a valuable…

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